Grow like a flower forever – Chirag Patel


Grow like a flower forever – Chirag Patel

Take care of your health. Yes. Why not. But, how?

Some simple tips:
1. Eat whenever you want to (I am not kidding).
2. Eat whatever you like (Have I gone mad?).
3. Eat enjoying every bite and chew as many times as you can (now, you are talking).
4. Stop eating when your stomach says you are full (sure, you are not fool).
5. Do light aerobics for 15 minutes everyday.
6. Take as much slow and as much deep as possible breaths, atleast 5 such breathes everyday.

And, enjoy your healthy life.

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